Serving The Greater Danbury Area


Massage: What’s in it For Me?


Greetings Angels, When was the last time you received a massage?  Think back, whether it was from a loved one,…
Read More

Heart Thymus Empowerment Affirmation


May my heart center, which houses my bloodstream, nervous system, lungs, back, & core, function in optimal wellness.  May my…
Read More

With Gratitude for Blessing of Hands


Dear Sisters, I want to express my appreciation for your attendance at  the “We Are the Well” aka “The Wisdom of Water”…
Read More

Loving is Living…


Peace Angels, My heart opened to the idea that “Loving is Living“ on Valentine’s Day!  Loving is what our souls seek.  Love is what…
Read More

Angels, Lighten Up!


Hello Angels, Mother Nature has provided Pit Stop for Wellness® with the top (3) keys to healthy weight loss and it’s indeed our pleasure to turn them over…
Read More

Blind Leading the Blind: Lions use Target® to Outfit New Kitchen for Blind Students


“I am finally home”, says Caroline Benavídez, an educator for the Albuquerque Public School system, who teaches visually impaired youngsters,…
Read More

Shop Stress Free, Naturally!


Greetings Angels, I have begun to celebrate the holiday season with “Pear Cinnamon Cider” from “Trader Joe’s.”  This heartwarming beverage,…
Read More

Give Birth to Another Miracle!


Good Morning Song; playing in my favorite key; toasting to the open heart from whence it came; doves dry their…
Read More

Dancing with Destiny :: Dissolving our Fears


Dancing with Destiny :: Dissolving Our Fears is an all encompassing workshop, designed to offer dance as a path to…
Read More

Balance Your Heart With Art…


Hello Angels, Our summer is off and running in terms of sizzle.  The “Harlem Book Fair” is on tap for…
Read More

Women of Color Forum


Saturday, September 15th, 2012 Pit Stop for Wellness, LLC’s Health Education Initiative: Heart Disease, Diabetes, & Stroke Prevention brought to…
Read More

Be The First Lady in Your Life!!


Greetings Angels, Our First Lady, Michelle Obama is undoubtedly a principled, brilliant, & beautiful trailblazer.  She reminds us of how…
Read More

A Tribute to Gil Noble


  My first job after graduating college was with ABC’s Good Morning America, thanks to a friend, by the name…
Read More

A Gateway to Gratitude


  I am grateful for: The wisdom to employ self care, before tending to the needs of others* The Universe…
Read More



“Tasting your FAITH, spoils your appetite for anything less.” This week my coaching session focused on identifying my target market….
Read More

Exercise Your Smile


Warm weather brings out the best in many of us, including me. It presents us with the perfect opportunity to…
Read More

Welcome to Pit Stop For Wellness


I pay homage to God, for the doors to my website are now open, positioning me to serve the world as…
Read More