Greetings Angels, Our First Lady, Michelle Obama is undoubtedly a principled, brilliant, & beautiful trailblazer.  She reminds us of how honoring ourselves mentally, emotionally, physically, spiritually and environmentally, enables us serve with passion and show up as a true partner, mother, daughter, sister, and friend.   Her commitment to arresting childhood obesity, prevents the occurrence of diabetes in children and in time adults.  Her “Let’s Move“ initiative  sends a signal to the universe that it is time to change course.  Not only does our tendency toward overindulgence and aversion to exercise, lead to dis-ease, it impedes our ability to embrace our heart’s desire. … Continue Reading …

  My first job after graduating college was with ABC’s Good Morning America, thanks to a friend, by the name of Gwen Reape.  I worked for Ken Coward, the Business Office Manger, who wound up having a significant role in my life, as he introduced me to Dick Gregory’s, “Natural Diet for Folks Who Eat” and “LIKE IT IS,” produced by Gil Noble. It was in the early 80′s that I began recording the “LIKE IT IS” program.  Later, I  had the pleasure of meeting Gil Noble at the Schomburgh Center for Research and Black Culture.  Acting on what could … Continue Reading …