Serving The Greater Danbury Area pamela@pitstopforwellness.com
203-441-3064

Workshops

Workshops

Self-Care Workshop

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Using the book “Pit Stop for Wellness: Driving Your Energy Forward,” written by Pamela D. Garrison, we answer the questions:

> What does self care look like?

> What is the benefit of placing it at the top of my to do list?

> What effect will it have on my relationships?

Attendees receive a free copy of our book.

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The Wisdom of Water Workshop

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We will delve into the work performed by Dr. Masuru Emoto, author of “The Hidden Messages in Water;” a narrative about the impact that positive and negative words and images have on water. The correlation is made between the bodies of water used in his experiments and our bodies, containers for more than 90% water. We will cover how to “clean up" the way we speak to ourselves, and the ideal kind & quantity of water to drink daily to prevent dis-ease.

Attendees receive a free copy of my book: “Pit Stop for Wellness: Driving Your Energy Forward”.

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Food for Your Soul Workshop

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Are you in alignment with your life’s purpose? In this workshop, we examine our lives to pinpoint when we got off track and the quickest course to getting back on track in terms of expressing our life’s purpose, as a hobby, profession, or perhaps as a volunteer. This is what may be missing from your diet.

Attendees receive a free copy of my book: “Pit Stop for Wellness: Driving Your Energy Forward

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